Fenugreek Seed for Increasing Milk Supply

By Kelly Bonyata, IBCLC Effect on milk production Fenugreek (Trigonella foenum-graecum L.) appears to be the herb that is most often used to increase milk supply. It has been reported to be an excellent galactagogue for some mothers, and has been used as such for centuries. The few studies that have been done have had […]

3 Things That Feed Milk Supply Anxiety

One of the biggest concerns breastfeeding mothers have is knowing whether or not their baby is getting enough to eat. There are several factors that feed this concern: We are a culture of numbers and facts. We want to know that the baby is getting 2.13654 oz at every feeding and sum that for a […]